Science-based egg knowledge.
SUMMARY DATA REPORT:
1. Eggs are not associated with increase in plasma cholesterol [1] or any other risk to normal health [2].
2. The historic prevalence of egg allergy in infants is around 1.8%-2%, most of these cases resolve with age [3].
3. Eggs caloric content is approximately 140kcal/100g providing exceptional nutrition at this value [4].
4. Eggs, besides being nutrient dense, are the most affordable of all animal protein, and the second best source of Zinc and Calcium [5].
5. Several proteins from the egg white have been studied for its antimicrobial, anti-cancerous and antioxidant properties [6,7].
6. Some studies have shown that a hen exposed to environmental microbes will produce egg whites with higher antimicrobial activity [8].
7. Approximately 1000 different egg proteins have been identified [9].
8. The egg yolk, besides containing about an equal amount of protein as the egg white, also has vitamins, minerals and lipids [4].
See Brain Matters 9. The physiological state of hens (stress, age and immune status) affects the quality of the eggs [4].
10. Free range chickens have access to grass, worms, insects and soil nutrients, this is reflected in their egg’s micronutrient profile.
See Hensense
2. The historic prevalence of egg allergy in infants is around 1.8%-2%, most of these cases resolve with age [3].
3. Eggs caloric content is approximately 140kcal/100g providing exceptional nutrition at this value [4].
4. Eggs, besides being nutrient dense, are the most affordable of all animal protein, and the second best source of Zinc and Calcium [5].
5. Several proteins from the egg white have been studied for its antimicrobial, anti-cancerous and antioxidant properties [6,7].
6. Some studies have shown that a hen exposed to environmental microbes will produce egg whites with higher antimicrobial activity [8].
7. Approximately 1000 different egg proteins have been identified [9].
8. The egg yolk, besides containing about an equal amount of protein as the egg white, also has vitamins, minerals and lipids [4].
See Brain Matters 9. The physiological state of hens (stress, age and immune status) affects the quality of the eggs [4].
10. Free range chickens have access to grass, worms, insects and soil nutrients, this is reflected in their egg’s micronutrient profile.
See Hensense
References:
[1]Kim J.E. et al. 2018
[2]XPelletier et al. Ann Nutr Metab. 1996
[3]Peters R.L. et al. J. Allergy Clin. Immunol. 2017
[4] Sophie Rehault-Godbert et al. Nutrients. 2019
[5]Drewnowski A. Am.J.Cl. Nutr. 2010
[6]Hernandez-Ledesma B.et al. Crit.Rev.Food Sci.Nutr. 2017
[7]Liao W. et al. Agric. Food Chem. 2018
[8]Bedrani L. et al. BMC Microbial. 2013
[9] Mann K. Proteonomics. 2007
© Edenbumi/Eggtelligence 2023.
